Gerald Riley 5000m row
5,000m
Meters
26:46.3
Time
2:40.6
Pace
271
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
November 21, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.3 | 5,000m | 2:40.6 | 84 | 590 | 22 | 101 |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 18 | 65 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 25 | 105 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 24 | 107 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 24 | 111 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 25 | 120 |