Gerald Riley 5000m SkiErg
5,000m
Meters
25:21.9
Time
2:32.1
Pace
270
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Drag Factor | 63 |
November 24, 2022 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,000m | 2:32.1 | 99 | 641 | 42 | 117 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 45 | 107 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 42 | 113 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 42 | 114 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 42 | 120 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 42 | 131 |