Gerald Riley 5000m row
5,000m
Meters
25:21.7
Time
2:32.1
Pace
269
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 24, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 5,000m | 2:32.1 | 99 | 641 | 24 | 111 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | 103 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 25 | 106 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 24 | 110 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 24 | 113 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 26 | 127 |