Gerald Riley 5000m SkiErg
5,000m
Meters
25:21.4
Time
2:32.1
Pace
269
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 43 |
| Drag Factor | 64 |
November 25, 2022 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 5,000m | 2:32.1 | 99 | 642 | 43 | 114 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 43 | 110 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 43 | 109 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 43 | 113 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 43 | 118 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 45 | 124 |