Gerald Riley 5000m row
5,000m
Meters
24:57.8
Time
2:29.7
Pace
272
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 25, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 25 | 113 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | 104 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 26 | 108 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 26 | 110 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 26 | 116 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 27 | 128 |