Gerald Riley 5000m row
5,000m
Meters
25:22.5
Time
2:32.2
Pace
271
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 27, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000m | 2:32.2 | 99 | 641 | 24 | 110 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 106 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 25 | 109 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 25 | 112 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 23 | 113 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 25 | 113 |