Gerald Riley 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 28, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 25 | 110 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 25 | 104 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 25 | 106 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 26 | 109 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 26 | 113 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 26 | 120 |