Gerald Riley 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
275
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 30, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 25 | 117 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 114 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | 117 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 25 | 121 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 | 117 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 25 | 120 |