Gerald Riley 5000m SkiErg
5,000m
Meters
24:51.6
Time
2:29.1
Pace
274
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
November 30, 2022 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 42 | 121 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 43 | 107 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 43 | 112 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 42 | 124 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 43 | 126 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 44 | 139 |