Gerald Riley 5000m row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 01, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 26 | 114 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 108 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 26 | 112 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 | 112 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 26 | 118 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 27 | 120 |