Gerald Riley 5000m row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
272
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 03, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 25 | 115 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | 112 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 25 | 115 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 25 | 115 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 | 114 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 26 | 122 |