Gerald Riley 5000m SkiErg
5,000m
Meters
24:47.2
Time
2:28.7
Pace
272
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
December 04, 2022 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 43 | 119 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 43 | 109 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 44 | 115 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 43 | 120 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 43 | 124 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 45 | 128 |