Gerald Riley 5000m row
5,000
Meters
25:31.2
Time
2:33.1
Pace
270
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 04, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 634 | 270 | 25 | 109 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 26 | 106 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 25 | 108 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 608 | 54 | 24 | 112 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 25 | 108 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 26 | 113 |