Gerald Riley 5000m row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 05, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 26 | 116 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | 112 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 25 | 114 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 | 114 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 27 | 120 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 27 | 122 |