Gerald Riley 5000m SkiErg
5,000m
Meters
24:40.7
Time
2:28.0
Pace
274
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 46 |
| Drag Factor | 62 |
December 05, 2022 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 46 | 127 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 46 | 114 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 46 | 127 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 46 | 126 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 47 | 129 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 47 | 143 |