Gerald Riley 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 08, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 25 | 114 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 107 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 26 | 114 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 | 115 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 26 | 118 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 26 | 116 |