Gerald Riley 5000m SkiErg
5,000m
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
December 08, 2022 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000m | 2:29.8 | 104 | 658 | 44 | 122 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 44 | 114 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 44 | 123 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 44 | 118 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 44 | 121 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 45 | 135 |