Gerald Riley 8100m BikeErg
8,100
Meters
19:59.4
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 81 |
| Power/kg | 1.54 |
| Drag Factor | 42 |
December 04, 2022 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:59.4 | 8,100 | 2:28.0 | 108 | 671 | 221 | 81 |
| 4:17.0 | 1,700 | 2:31.1 | 101 | 648 | 46 | 77 |
| 4:11.6 | 3,400 | 2:28.0 | 108 | 671 | 46 | 80 |
| 4:11.8 | 5,100 | 2:28.1 | 108 | 670 | 46 | 82 |
| 4:09.6 | 6,800 | 2:26.8 | 111 | 680 | 47 | 83 |
| 3:09.4 | 8,100 | 2:25.6 | 113 | 689 | 36 | 84 |