Gerald Riley 5000m BikeErg
5,000m
Meters
12:08.8
Time
2:25.7
Pace
133
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 82 |
| Power/kg | 1.61 |
| Drag Factor | 42 |
December 08, 2022 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.8 | 5,000m | 2:25.7 | 113 | 688 | 82 |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 79 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 84 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 84 |
| 1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 82 |
| 1:13.4 | 2,500m | 2:26.8 | 111 | 680 | 82 |
| 1:13.3 | 3,000m | 2:26.6 | 111 | 682 | 82 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 81 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 83 |
| 1:10.5 | 4,500m | 2:21.0 | 125 | 729 | 85 |
| 1:11.4 | 5,000m | 2:22.8 | 120 | 713 | 83 |