Gerald Riley 5000m BikeErg
5,000
Meters
12:02.9
Time
2:24.5
Pace
135
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
December 08, 2022 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:02.9 | 5,000 | 2:24.5 | 116 | 672 | 135 | 82 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 13 | 80 |
| 1:13.2 | 1,000 | 2:26.4 | 112 | 639 | 13 | 82 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 81 |
| 1:12.5 | 2,000 | 2:25.0 | 115 | 645 | 13 | 82 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 645 | 13 | 83 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 701 | 14 | 84 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 83 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 714 | 14 | 84 |
| 1:10.8 | 4,500 | 2:21.6 | 123 | 711 | 14 | 85 |
| 1:10.7 | 5,000 | 2:21.4 | 124 | 712 | 14 | 85 |