Gerald Riley 5000m BikeErg
5,000m
Meters
12:02.9
Time
2:24.5
Pace
135
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 82 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
December 08, 2022 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:02.9 | 5,000m | 2:24.5 | 116 | 698 | 82 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 80 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 82 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 81 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 82 |
| 1:12.5 | 2,500m | 2:25.0 | 115 | 695 | 83 |
| 1:11.8 | 3,000m | 2:23.6 | 118 | 706 | 84 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 83 |
| 1:10.5 | 4,000m | 2:21.0 | 125 | 729 | 84 |
| 1:10.8 | 4,500m | 2:21.6 | 123 | 724 | 85 |
| 1:10.7 | 5,000m | 2:21.4 | 124 | 726 | 85 |