Gerald Riley 10000m BikeErg
10,000m
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Power/kg | 1.64 |
| Drag Factor | 39 |
December 09, 2022 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:08.0 | 10,000m | 2:24.8 | 115 | 696 | 84 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 83 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 85 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 85 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 85 |
| 4:43.5 | 10,000m | 2:21.7 | 123 | 722 | 87 |