Gerald Riley 10000m BikeErg
10,000m
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 81 |
| Power/kg | 1.55 |
| Drag Factor | 42 |
December 10, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:33.2 | 10,000m | 2:27.3 | 109 | 676 | 81 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 80 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 82 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 82 |
| 4:54.3 | 8,000m | 2:27.1 | 110 | 678 | 82 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 84 |