Gerald Riley 10000m BikeErg
10,000m
Meters
24:20.5
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 81 |
| Power/kg | 1.59 |
| Drag Factor | 43 |
December 14, 2022 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:20.5 | 10,000m | 2:26.0 | 112 | 686 | 81 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 80 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 79 |
| 4:48.4 | 6,000m | 2:24.2 | 117 | 701 | 83 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 83 |
| 4:41.7 | 10,000m | 2:20.8 | 125 | 731 | 85 |