Gerald Riley 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 09, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 26 | 119 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | 113 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 26 | 116 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 26 | 115 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 26 | 123 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 26 | 130 |