Gerald Riley 5000m SkiErg
5,000
Meters
24:54.8
Time
2:29.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
December 09, 2022 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 657 | 273 | 45 | 120 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 45 | 108 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 45 | 118 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 45 | 116 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 47 | 125 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 46 | 135 |