Gerald Riley 5000m SkiErg
5,000m
Meters
24:54.8
Time
2:29.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
December 09, 2022 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,000m | 2:29.4 | 105 | 660 | 45 | 120 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 45 | 108 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 45 | 118 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 45 | 116 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 47 | 125 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 46 | 135 |