Gerald Riley 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
271
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 10, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 649 | 271 | 26 | 111 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 27 | 111 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 25 | 107 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 26 | 110 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 26 | 109 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 27 | 119 |