Gerald Riley 5000m row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 12, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 26 | 112 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | 107 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 26 | 110 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 27 | 112 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 27 | 112 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 27 | 122 |