Gerald Riley 5000m SkiErg
5,000m
Meters
25:06.3
Time
2:30.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 45 |
| Drag Factor | 61 |
December 12, 2022 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 45 | 115 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 46 | 106 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 45 | 111 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 44 | 119 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 46 | 120 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 45 | 122 |