Gerald Riley 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 14, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 26 | 128 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | 124 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 26 | 123 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 26 | 126 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 27 | 134 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 27 | 137 |