Gerald Riley 5000m SkiErg
5,000m
Meters
24:12.0
Time
2:25.2
Pace
278
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 44 |
| Drag Factor | 59 |
December 14, 2022 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 44 | 130 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 44 | 115 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 45 | 125 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 44 | 129 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 45 | 137 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 45 | 146 |