Gerald Riley 5000m row
5,000m
Meters
24:52.1
Time
2:29.2
Pace
276
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
December 17, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | 27 | 118 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 | 120 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 27 | 117 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 27 | 118 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 26 | 114 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 28 | 122 |