Gerald Riley 5000m SkiErg
5,000
Meters
24:19.2
Time
2:25.9
Pace
277
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Drag Factor | 59 |
December 17, 2022 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 683 | 277 | 45 | 127 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 44 | 118 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 45 | 124 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 46 | 125 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 46 | 134 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 46 | 138 |