Gerald Riley 10000m BikeErg
10,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 81 |
| Power/kg | 1.83 |
| Drag Factor | 49 |
December 22, 2022 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:15.7 | 10,000m | 2:19.5 | 129 | 743 | 81 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 83 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 80 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 82 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 83 |
| 4:33.5 | 10,000m | 2:16.7 | 137 | 771 | 82 |