Gerald Riley 10000m BikeErg
10,000m
Meters
23:41.8
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 79 |
| Power/kg | 1.74 |
| Drag Factor | 51 |
December 22, 2022 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:41.8 | 10,000m | 2:22.1 | 122 | 719 | 79 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 81 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 81 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 77 |
| 4:55.9 | 8,000m | 2:27.9 | 108 | 671 | 76 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 82 |