Gerald Riley 10000m BikeErg
10,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 80 |
| Power/kg | 1.83 |
| Drag Factor | 51 |
December 24, 2022 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:16.4 | 10,000m | 2:19.6 | 129 | 742 | 80 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 79 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 81 |
| 4:42.3 | 6,000m | 2:21.1 | 124 | 728 | 80 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 82 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 82 |