Gerald Riley 10000m BikeErg
10,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 81 |
| Power/kg | 1.91 |
| Drag Factor | 51 |
December 24, 2022 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:56.6 | 10,000m | 2:17.6 | 134 | 761 | 81 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 82 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 83 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 82 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 81 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 82 |