Gerald Riley 10000m BikeErg
10,000m
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 80 |
| Power/kg | 1.79 |
| Drag Factor | 51 |
December 25, 2022 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:25.5 | 10,000m | 2:20.5 | 126 | 733 | 80 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 80 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 80 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 80 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 81 |
| 4:38.4 | 10,000m | 2:19.2 | 130 | 746 | 81 |