Gerald Riley 10000m BikeErg
10,000
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 81 |
| Power/kg | 1.88 |
| Drag Factor | 51 |
December 25, 2022 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.8 | 10,000 | 2:18.5 | 132 | 745 | 287 | 81 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 81 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 81 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 81 |
| 4:38.2 | 8,000 | 2:19.1 | 130 | 737 | 57 | 81 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 783 | 59 | 83 |