Gerald Riley 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
December 23, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 27 | 131 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 121 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 27 | 128 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 | 128 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 27 | 132 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 29 | 146 |