Gerald Riley 5000m SkiErg
5,000m
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 44 |
| Drag Factor | 60 |
December 23, 2022 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 44 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 45 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 43 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 44 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 44 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 45 |