Gerald Riley 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 26 | 117 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 113 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 27 | 113 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 26 | 115 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 | 120 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 28 | 124 |