Gerald Riley 5000m SkiErg
5,000
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 44 |
| Drag Factor | 59 |
December 27, 2022 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 686 | 277 | 44 | 124 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 45 | 115 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 44 | 120 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 45 | 124 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 44 | 130 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 45 | 134 |