Gerald Riley 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
December 31, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 708 | 281 | 26 | 124 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 27 | 120 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 26 | 124 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 27 | 120 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 27 | 126 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 28 | 131 |