Gerald Riley 5000m SkiErg
5,000m
Meters
24:03.6
Time
2:24.3
Pace
278
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Drag Factor | 59 |
December 31, 2022 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 42 | 126 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 43 | 119 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 42 | 122 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 43 | 124 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 42 | 132 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 43 | 137 |