Gerald Riley 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
277
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
January 03, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 27 | 117 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 28 | 111 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 27 | 114 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 | 116 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 27 | 120 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 28 | 125 |