Gerald Riley 5000m SkiErg
5,000m
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Drag Factor | 60 |
January 03, 2023 12:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 43 | 120 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 44 | 110 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 43 | 112 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 43 | 120 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 42 | 124 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 44 | 134 |