Gerald Riley 10000m BikeErg
10,000m
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 79 |
| Power/kg | 1.75 |
| Drag Factor | 51 |
January 01, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.3 | 10,000m | 2:21.8 | 123 | 722 | 79 | 100 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 79 | 97 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 79 | 95 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 78 | 97 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 81 | 104 |
| 4:36.7 | 10,000m | 2:18.3 | 132 | 754 | 82 | 109 |