Gerald Riley 20000m BikeErg
20,000m
Meters
45:59.7
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 82 |
| Power/kg | 1.89 |
| Drag Factor | 50 |
January 07, 2023 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:59.7 | 20,000m | 2:17.9 | 133 | 758 | 82 |
| 9:29.2 | 4,000m | 2:22.3 | 121 | 718 | 80 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 83 |
| 9:06.2 | 12,000m | 2:16.5 | 137 | 773 | 83 |
| 9:18.3 | 16,000m | 2:19.5 | 129 | 743 | 81 |
| 8:58.7 | 20,000m | 2:14.6 | 143 | 793 | 84 |