Gerald Riley 20000m BikeErg
20,000
Meters
46:45.2
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 80 |
| Power/kg | 1.81 |
| Drag Factor | 50 |
January 13, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:45.2 | 20,000 | 2:20.2 | 127 | 734 | 572 | 80 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 79 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 745 | 115 | 82 |
| 9:17.6 | 12,000 | 2:19.4 | 129 | 742 | 115 | 81 |
| 9:28.6 | 16,000 | 2:22.1 | 122 | 715 | 113 | 80 |
| 9:12.5 | 20,000 | 2:18.1 | 133 | 755 | 116 | 82 |