Gerald Riley 20000m BikeErg
20,000m
Meters
45:03.4
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 83 |
| Power/kg | 2.02 |
| Drag Factor | 51 |
January 21, 2023 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.4 | 20,000m | 2:15.1 | 142 | 787 | 83 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 82 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 84 |
| 9:10.9 | 12,000m | 2:17.7 | 134 | 761 | 82 |
| 9:06.2 | 16,000m | 2:16.5 | 137 | 773 | 83 |
| 8:42.1 | 20,000m | 2:10.5 | 157 | 841 | 86 |